One of the reasons why we lack self-confidence is the habitual, negative self-talk that goes on inside of our heads.  What can help curb this are positive affirmations. Affirmations are…

“Crabs in a bucket” is a metaphor that comes from the behavior crabs exhibit when they pull each other down if one tries to climb out of the bucket. The…

I thought I’d do a fun exercise that can help you get to know yourself better, which is scanning through a list of likes and dislikes.  I divided them up…

Self-care Sunday is a special time because you’re giving yourself permission to reflect, enjoy, indulge, relax, and spend some time doing things that you love, with people you love. If…

Being your authentic self means your behavior aligns with your values & beliefs. It has benefits, such as greater self-confidence and a better relationship with yourself. In this blog post,…

“I’m not good at anything.”  We all experience times as though we’re not capable of being good at anything.  There are reasons behind this, like being told you’re not good…