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Woman getting up at sunrise stretching her hands up while facing her window and sitting on her bed.

7 Low-Key Habits To Jumpstart Your Daily Routine.

Even our best intentions and most robust habits can fall victim to the daily grind. If you’re like me and your usual routine has fallen by the wayside, use these…

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Woman sitting on a couch with slight frown on her face.

Negative self-talk: What it really is and how to deal with it.

Negative self-talk is your inner dialogue, a.k.a. that voice inside your head, that puts you down and prevents you from believing in yourself or taking action. What is negative self…

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Universal Core Values To Live By.

Universal Core Values To Live By.

I came across an interesting paper on values titled, “A Short List Of Universal Moral Values” by Kinnier et al., 2000. In it, the authors argued that on one hand,…

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More Than A Salary: 5 Signs You’ve Found Your Calling In Life.

One powerful sign that you’ve found your calling in life is gaining a sense of purpose and belonging in the world. As if you’ve been given a divine task that…

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5 Great Ways To Discover New Things You Enjoy

5 Great Ways To Discover New Things You Enjoy

I love having routine & structure in my daily life. They give me a sense of control and security. At the same time, I love to discover new things, especially…

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Woman overlooking ocean, contemplating confusion about life.

Confusion About Life: Finding Clarity and Understanding It

It’s normal to feel confused about life, so one of the best things you can do is to be curious about it and hold space for it.  You don’t have…

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