Being your authentic self means your behavior aligns with your values & beliefs. It has benefits, such as greater self-confidence and a better relationship with yourself. In this blog post,…

There’s nothing like that feeling you get when you purchase a brand new notebook. You imagine all the possible ways you can use it. But if you’re like me, the novelty…

There is a lot of pressure to be someone you’re not these days. When you are constantly being bombarded with messages from the media & society telling you how you…

Have you ever felt lost, unaware, discontent, overwhelmed, scared, or like you’re running on autopilot? These might be some signs that you need to know yourself better. This is important…

If you ever wondered, “I don’t know what to do with my life”, you’re not alone.  This can happen at any age and when it does, the best thing you…

In this day and age, it’s easy to lose track of what’s most important to us because our attention is being pulled in so many different directions, like scrolling through…