Here are my free tools to gain a strong sense of who you are, understand your thoughts & emotions better, and love yourself unconditionally.

Self-Discovery Journal:

Shadow Work Journal:

Gratitude Journal:

Healing

These are free tools and resources I used to help me on my healing journey and connect more deeply with my inner & spiritual self.

Palouse Mindfulness

This an excellent, 8-week course to help you practice mindfulness.

Christiane Northrup, MD

Dr. Northrup is an OB/GYN physician who is an authority on everything that can go right with your body.