Here are my free tools to gain a strong sense of who you are, understand your thoughts & emotions better, and love yourself unconditionally.
Self-Discovery Journal:
Shadow Work Journal:
Gratitude Journal:
Healing
These are free tools and resources I used to help me on my healing journey and connect more deeply with my inner & spiritual self.
Palouse Mindfulness
This an excellent, 8-week course to help you practice mindfulness.
Christiane Northrup, MD
Dr. Northrup is an OB/GYN physician who is an authority on everything that can go right with your body.