These are tools and resources I used to help me on my journey of self-discovery and connect more deeply with my inner self.

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The Artist’s Way

This book is a 12-week course by Julia Cameron to help you uncover creative blocks through journaling. It helped me find my voice and stick to a daily journaling habit.

The Bullet Journal Method

A guide to help you create a life that is more meaningful and organized. This simple system helped me focus on the things that truly matter to me as well as simplify & organize my life.

Palouse Mindfulness

This a free, excellent, 8-week course to help you practice mindfulness. It helped me deepen my practice and understanding of mindfulness as a way of life.

Free Journaling Guides

A self-discovery and shadow work journal I created for myself to figure out who I really am, what I truly want in life, and ultimately accept & love myself for the real me.

Self-Discovery Journal:

Shadow Work Journal: