Lately, life has felt like it’s shifting in big and small ways. My eldest just moved into his college dorm and my 2 other kids are back in school –…

I love morning pages because they help me clear the noise in my head and make sense of my feelings. Even though I don’t do it to the extent that…

I came across an interesting paper on values titled, “A Short List Of Universal Moral Values” by Kinnier et al., 2000. In it, the authors argued that on one hand,…

One powerful sign that you’ve found your calling in life is gaining a sense of purpose and belonging in the world. As if you’ve been given a divine task that…

I love having routine & structure in my daily life. They give me a sense of control and security. At the same time, I love to discover new things, especially…

It’s normal to feel confused about life, so one of the best things you can do is to be curious about it and hold space for it.  You don’t have…