Even our best intentions and most robust habits can fall victim to the daily grind. If you’re like me and your usual routine has fallen by the wayside, use these…

Negative self-talk is your inner dialogue, a.k.a. that voice inside your head, that puts you down and prevents you from believing in yourself or taking action. What is negative self…

I came across an interesting paper on values titled, “A Short List Of Universal Moral Values” by Kinnier et al., 2000. In it, the authors argued that on one hand,…

One powerful sign that you’ve found your calling in life is gaining a sense of purpose and belonging in the world. As if you’ve been given a divine task that…

I love having routine & structure in my daily life. They give me a sense of control and security. At the same time, I love to discover new things, especially…

It’s normal to feel confused about life, so one of the best things you can do is to be curious about it and hold space for it.  You don’t have…