So what is a glow up? A glow up is when you decide to improve, transform, or revamp such things as your appearance, your mental & spiritual state, and even…

Have you ever felt like you don’t belong? Maybe you’re around people who are sort of like you, maybe talk like you, even act like you, but some part of…

Not knowing yourself can make you feel lost, confused, stuck, and unsettled. You’re more likely to seek validation from others, doubt yourself, second guess yourself, be self-critical, and operate on…

Ever wonder what it’s like to live a fulfilling life?  A life filled with passion and purpose? Are you on a self-discovery journey and you want to get a better…

Somedays you feel like you’re on top of the world and you have it all together.  Other days you ask, “What is wrong with me?” and all you want to…

When I was in my late thirties, I was going through some very challenging times in my life and suffered an existential crisis. I didn’t know I was going through…