This post was inspired by one of my newsletter reader’s comments about being comfortable in your own skin through journaling. I had to jog my memory back to when I…

Autumn is about slowing down and getting ready for deep rest & renewal. I look forward to it each year because it’s cozy, I love the rain, and there’s something…

Big goals can be overwhelming because they often come with big change. For example, wanting to lose weight, quit smoking, or exercise more are great goals to have but are…

I just had one of those weekends where you go somewhere not expecting much but it turned out to be much more fun than you imagined and went home on…

We went out for dinner this past weekend at our favorite restaurant and I took my son to a birthday party for a classmate, who turned 9, the next day….

It just so happens to be my birthday today. I’m keeping things simple this year since it’s on a Monday and my son’s birthday is just a few days after…