How gratitude and thankfulness can improve your life. Is there a difference between gratitude and thankfulness? Gratitude and being thankful are two words that are often used interchangeably because their…
How affirmations build self-confidence and why it’s important. One of the reasons why we lack self-confidence is the habitual, negative self-talk that goes on inside of our heads. What can…
When you think you’re not good enough, here are 14 tips that can help. You know that feeling when you’re scrolling through your social media feed and all the pictures of…
How to live a life with more contentment. “If you want to be content with what you have, accept both your limitations and your strengths.” When I think of contentment,…
Parental burnout is a condition parents experience when they have exhausted their energy in every facet of their lives. From personal experience, it’s not a fun place to be, even…
Simple ways to find your inner peace and calm every day. Finding inner peace and calm in this time of chaos has not been the easiest thing. All of my…