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Grateful vs thankful

Grateful vs Thankful: What they are and how they differ.

How gratitude and thankfulness can improve your life. Is there a difference between gratitude and thankfulness? Gratitude and being thankful are two words that are often used interchangeably because their…

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Affirmations for self-confidence.

31 Positive affirmations for building self-confidence every day.

How affirmations build self-confidence and why it’s important. One of the reasons why we lack self-confidence is the habitual, negative self-talk that goes on inside of our heads.  What can…

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Why am I not good enough?

“Why am I not good enough?” 5 possible reasons why.

When you think you’re not good enough, here are 14 tips that can help. You know that feeling when you’re scrolling through your social media feed and all the pictures of…

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Be content with what you have.

9 ways to be content with what you have.

How to live a life with more contentment. “If you want to be content with what you have, accept both your limitations and your strengths.” When I think of contentment,…

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How to recognize parental burnout during trying and uncertain times.

Parental burnout is a condition parents experience when they have exhausted their energy in every facet of their lives. From personal experience, it’s not a fun place to be, even…

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Find your inner peace and calm

How to find your inner peace and calm when you feel overwhelmed.

Simple ways to find your inner peace and calm every day. Finding inner peace and calm in this time of chaos has not been the easiest thing.  All of my…

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