My Mindful Approach To Set Goals That Feel Aligned. If you’ve ever set a goal in January only to quietly abandon it by February, you’re not lazy or undisciplined, you’re…

Shadow work is simply confronting the side of you that is kept hidden from yourself & others and there is nothing wrong with having one. It’s when you identify with…

Every year seems to go by quicker than the last, and the holiday season always creates a mad rush towards the end of it. This is why you want to…

How do you find your passion in life and is it worth it to pursue in this day and age? My answer is an absolute yes and let me tell…

I woke up early this morning, still buzzing from the Dodgers world series win, to journal before everyone got up. Actually, I get up before everyone else does most days…

As I’m writing this we’re almost in the month of November. I woke up this morning feeling a little better from my headache last night that was probably caused by…