11 Mindset hacks to master your mind and achieve your dreams.
When I was a teenager, I really wanted to be a fashion designer. I doodled outfits every day and amassed a good-sized collection of personal designs. Then a family member…
What it really means to seize the moment.
To seize the moment is to take full advantage of an opportunity that arises in the present, or in real-time. Whenever I see or hear this phrase, it reminds me…
10 simple ways to nurture your soul every day.
Have you ever felt an emptiness inside that you can’t quite place your finger on? This might be a signal from deep within to nurture your soul. It might mean…
What is mindfulness and what are the benefits?
WHAT IS MINDFULNESS? You’ve probably seen or heard the term mindfulness before. You may have experienced it to some degree without even realizing it. So, what exactly is mindfulness?