8 ways to help you focus on the good things in life.
HOW TO FOCUS ON THE GOOD THINGS IN LIFE. Are you able to focus on the good things in life, even if times are tough? If you are one of…
How to declutter your mind in 6 simple ways.
DECLUTTERING YOUR MIND. A cluttered mind is not exactly a bad thing. It becomes a problem when it negatively affects your physical & emotional health, thought patterns, and daily activities….
30 daily affirmations that can transform how you think and feel.
A guide to help you improve your life through daily positive affirmations. Daily affirmations are more than just self-talk. They are actions that can help you transform any aspect of…
What is mindfulness and what are the benefits?
WHAT IS MINDFULNESS? You’ve probably seen or heard the term mindfulness before. You may have experienced it to some degree without even realizing it. So, what exactly is mindfulness?
Core beliefs: what they are and how they can affect your life.
Core beliefs have the power to shape our reality, be it a positive or negative one. Learn how to identify your core beliefs and how to change them.