What is the goal of meditation? Misconceptions & benefits.
The goal and purpose of meditation. Some think that the goal of meditation is to help you empty your mind. While others presume that it helps you stay in a…
The goal and purpose of meditation. Some think that the goal of meditation is to help you empty your mind. While others presume that it helps you stay in a…
HOW TO FOCUS ON THE GOOD THINGS IN LIFE. Are you able to focus on the good things in life, even if times are tough? If you are one of…
A GUIDE TO HELP YOU UNPLUG AND UNWIND. Do you have a deep desire to get away from it all, even for just a day? Yet you can’t because you…
DECLUTTERING YOUR MIND. A cluttered mind is not exactly a bad thing. It becomes a problem when it negatively affects your physical & emotional health, thought patterns, and daily activities….
A guide to help you improve your life through daily positive affirmations. Daily affirmations are more than just self-talk. They are actions that can help you transform any aspect of…
WHAT IS MINDFULNESS? You’ve probably seen or heard the term mindfulness before. You may have experienced it to some degree without even realizing it. So, what exactly is mindfulness?