11 Mindset hacks to master your mind and achieve your dreams.
When I was a teenager, I really wanted to be a fashion designer. I doodled outfits every day and amassed a good-sized collection of personal designs. Then a family member…
What it really means to seize the moment.
To seize the moment is to take full advantage of an opportunity that arises in the present, or in real-time. Whenever I see or hear this phrase, it reminds me…
Wabi Sabi: what it means and ways to practice in your own life.
Wabi Sabi is a Japanese philosophy about embracing imperfection and impermanence. “Wabi” is the Japanese word for imperfection or simplicity. “Sabi” is the Japanese word for rustic beauty or humble…
What is mindfulness and what are the benefits?
WHAT IS MINDFULNESS? You’ve probably seen or heard the term mindfulness before. You may have experienced it to some degree without even realizing it. So, what exactly is mindfulness?